Welcome to the Saturday Surprise workout.

Each Saturday at 8:00am Central time I will be livestreaming a FREE workout on my YouTube channel. The type of workout will be a surprise! It could be a strength workout, mobility, barre, or cardio kickboxing, just to name a few options. All workouts can be completed using bodyweight or resistance such as dumbbells, bands, water bottles, canned goods, etc... I may occasionally add in equipment such as a step, gliding discs (or paper plates), medicine ball or Bosu, but you WILL NOT need them to participate. There will be a substitute exercise for you to do.

How Does It Work?

1. Joining is easy, and pre-registration is appreciated, but not required.
2. About ten minutes before the class is scheduled to start, just head over to my YouTube channel HERE. You can also use the link in the email you received if you pre-registered. You will receive a reminder email 15 minutes before class time.
3. You should see the Saturday Surprise livestream on my home page. If you don't see it there, look for the Live tab above the videos and click on it.
4. That's it! You're ready to workout.

Upcoming Schedule