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45 Minute Virtual Strength + Cardio

This workout combines strength training exercises with cardio for an all in one workout.

Upcoming Schedule

WED OCT 8, 7 - 8 AM CDT
WED OCT 15, 7 - 8 AM CDT
WED OCT 22, 7 - 8 AM CDT
WED OCT 29, 7 - 8 AM CDT

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