This 45 minute virtual total body workout takes place Tuesdays and Thursdays from 8-8:45am Central time, and is open to all levels and abilities. This class prioritizes using weighted resistance such as dumbbells or resistance bands to strengthen and develop your muscles while also working balance and coordination. Modifications are provided to fit your current fitness level and abilities. Instructions for joining will be provided in the confirmation email.

• Tuesday's class follows a variation of a Tabata timed format (20s work x 10s rest x 8 total rounds) This allows students the option to try a heavier weight without overly stressing the joints.

• Thursday's class is a mixed bag of formats including, but not limited to, timed, pyramids and ladders.

A recording of the class will be made available to students who are registered but unable to attend the live session. This recording will be accessible for one week after class ends. Access the full library of replays and on demand videos by becoming a member for $25/month (auto-pay), purchasing a video package, or purchasing individual classes recordings for $3/class.

Intensity - Moderate (adjust to suit your level)

Class Length - 45 Minutes

Total Body Workout - Strength

Equipment needed - Weighted resistance (dumbbells, resistance bands, jars of BBQ sauce), Mat for floorwork

How Does It Work?

• Download the free Zoom app on your device (computer, phone, tablet). You do not need to sign up for an account, just the free app.
• Login to www.kaethebfitness.com and sign up for the virtual class on the Schedule page
• You'll get a Zoom link in your confirmation email to use when class begins. You'll also receive a reminder email 15 minutes before the class begins. You can enter the class 15 minutes before the scheduled start time.
• I spotlight my video to make it easier to follow along. You may choose to have your video on or off. I prefer on so I can see how everyone is doing, but sketchy internet connections and personal preference may mean you have your video off. All participants will be muted when class begins.