This 45 minute virtual class takes place from 8-8:45am Central time on Zoom.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. **Modifications are provided to fit your current fitness level and abilities. Instructions for joining will be provided in the confirmation email.

A recording of the class will be made available to students who are registered but unable to attend the live session. This recording will be accessible for one week after class ends. Access the full library of replays and on demand videos by becoming a member for $25/month (auto-pay), purchasing a video package, or purchasing individual classes recordings for $3/class.

Intensity - Moderate to High

Class Length - 45 Minutes

Total Body Cardio and Strength Workout

Equipment needed: Mat for floorwork

How Does It Work?

• Download the free Zoom app on your device (computer, phone, tablet). You do not need to sign up for an account, just the free app.
• Login to www.kaethebfitness.com and sign up for the virtual class on the Schedule page
• You'll get a Zoom link in your confirmation email to use when class begins. You'll also receive a reminder email 15 minutes before the class begins. You can enter the class 15 minutes before the scheduled start time.
• I spotlight my video to make it easier to follow along. You may choose to have your video on or off. I prefer on so I can see how everyone is doing, but sketchy internet connections and personal preference may mean you have your video off. All participants will be muted when class begins.